Yoga Classes at The Light House
Prenatal Yoga
Tuesdays at 5:30pm | Thursdays at 6:30pm | Saturdays at 9am
At The Light House Birth, our expert instructors offer supportive, safe yoga designed specifically for expecting mothers at every stage of pregnancy.
These classes focus on relieving common pregnancy discomforts, improving flexibility and strength, and helping prepare your body for labor and childbirth. You’ll also learn breathing techniques and relaxation practices to support both your physical and emotional well-being throughout pregnancy.
Whether you’re in your first trimester or getting close to your due date, this class offers a welcoming and supportive space for you and your baby.
Postpartum Yoga
Tuesdays at 6:30pm
Reconnect with your body and rebuild your strength in our postpartum yoga classes at The Light House Birth, serving the WNY and the Buffalo area.
This class is designed for mothers at any stage of postpartum recovery, with a focus on gentle movement, core and pelvic floor support, and overall healing. Postpartum is a lifelong journey, and this space is here to support you as you regain strength and balance.
Non-mobile babies are welcome, so you can prioritize your recovery without needing childcare.
Vinyasa Flow
Dates vary | See registration link
Join Michelle to enjoy a Vinyasa style yoga class designed for all-levels, whether a brand new student or a seasoned yoga practitioner. All poses offer variations to soften or deepen fitting each students specific needs.
Kids Yoga
Now Booking Private Children’s Yoga Parties
Make your child’s next celebration fun, active, and memorable with our yoga parties for kids at The Light House. Designed for children ages 4 to 11, these group parties combine playful yoga poses, games, meditation, and simple breath work for an engaging and unique experience.
Each party is designed to encourage movement, creativity, and connection in a supportive and joyful environment. Kids will build confidence, have fun, and enjoy a one-of-a-kind celebration with their friends.
Click below to see our full class schedule:
24-Hour Cancellation Policy
We understand that life can be unpredictable, and sometimes plans change. To help us manage our classes effectively and accommodate all students, we have implemented a 24-hour cancellation policy.
- Cancellations: If you need to cancel your class, please do so at least 24 hours before the scheduled start time. Cancellations made within this time frame will not incur any charges.
- Late Cancellations: Cancellations made less than 24 hours before the class start time will be charged the full class fee.
- No-Shows: If you do not attend a class without cancelling, you will be charged the full class fee.
Thank you for your understanding and cooperation.
